Jun 29 2017

The Magical Power of Touch Points

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Last winter after I resigned from my job and decided to head overseas for an adventure, I volunteered at a 10-day silent meditation retreat as a transitional activity to ease my mind and to get comfortable with the complete change in my normal routine that would be coming soon. I had sat at a 10-day silent meditation retreat before as a student and I had volunteered half-time at another one, but I had never volunteered a full course. I expected the usual hard work in the kitchen where about six to seven of us would start the day at 4:30 in the morning to cook three meals per day for 70-plus students. While the work could be strenuous, it was fun to chat with my colleagues in the kitchen and have friendly banter. We also had three different times during the day where we were able to sit for a full hour and meditate with the students.

Soon enough my work-in-the-kitchen and meditate-on-the-side routine became very comfortable five days into the retreat, but on the sixth day that all came crashing down. The manager of all 40 of the female students took a nasty fall on some ice and all eyes (literally and figuratively) were on me to step in as the female manager as she ended up having to leave the retreat early. I had no experience at any point ever in my life of being the manager of anything. The stress of the situation felt very dense as it was the sixth day in and I could tell that many of the students’ mental states were being tested. The main female meditation teacher sent me on three different errands within the first hour of being the manager, mostly to help check in on girls that were having sickness or intense emotional trauma.

Just as with most big changes in my life, even ones that from an outsider’s perspective might seem small, my egoic mind started racing. Not only were the thoughts in my mind racing, but they were crashing into each other like children playing bumper cars for the first time. Here I thought that I was such a good meditator, but I figured out that this was a real-life situation where I was being tested on how skillful I had become with my mind. On the second day of being female manager, I almost had a sheer panic attack as I had to stand in front of 70 pairs of eyes peering at me as I counted to make sure that every female meditator was in the meditation hall and if they weren’t there I’d have to discuss with the teacher and go to find them.

I mentioned to the meditation teacher that second night of being female manager that I have an extreme fear of being in any spotlight, even at a silent meditation retreat. I told her about how I was on the verge of a panic attack a multitude of times that day. She had great advice which to this day still sticks with me. Her advice was that as soon as I felt that panicky feeling come on, to notice my extremities. She told me to feel where my fingers and toes were at the moment of panic or anxiety; for an example, right now I can sense my fingers tapping against this shiny keyboard and my feet…they are resting on top of each other on this cool pavement below me. It instantly brought me back into my body and out of my head.

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I have brought this tool with me throughout all the hustle and bustle of daily life. I often get anxiety attacks in grocery stores. Most recently I was at a grocery store on a weeknight around 6:00 and I was standing in line with crowds of people around me. I had that familiar panicky feeling come on, where I felt as if the floor below me was just about to collapse and the walls were going to come down, but before that full on anxiety attack could hit me, I brought awareness to the extremities and was instantly calmed. As soon as I sensed my fingers placed on the handle of my shopping cart and my toes were resting in my shoes that were flat on the shiny white floor, I felt soothed. I am so thankful for learning this technique and highly recommend it if you struggle with anxiety or panic attacks.

Peace out! 🙂

–Ilona

Jun 18 2017

Gratitude in Action

“I am so incredibly grateful that you and your car got us from Portland to this trailhead safely,” my friend Mary stated.

And now it was my turn...”I am so incredibly grateful that I have a refrigerator and cupboard stocked full of healthy foods.”

Another steep part of the hike was upon us, we both went back into the solitude of our minds until we reached flat land again.

“I am so grateful for the household that I live in,” Mary said.

“I am so grateful that I have my health to be able to do this awesome hike,” I said.

My friend Mary and I have been on many hikes throughout the Pacific Northwest together since I started hanging out with her almost three years ago. A few weeks ago we ventured on a hike and came up with a new way of hiking. Each time we came upon a new incline to hike up, we had to each think of something near and dear to our heart that we were grateful for and then once we reached flat land again, we’d share with each other what we were thinking. We did it in some back lands behind Silver Falls in Silverton, Oregon. The trail had many inclinations and there were no other souls around. I felt so light and as if my body was buzzing throughout the hike.

I have always known the power of gratitude as I have seen it work wonders in others’ lives and my own. Meditation has helped me to further integrate into the wonderful energy of gratitude. By being so completely present in the moment, everything seems like a miracle. Of course, the monkey mind comes back quite often (dang it, I’m still human!) But for the most part, ever since starting my meditation practice half a decade ago, everything…a spoonful of delicious soup, resting my body on a comfortable bed, or having a meaningful conversation with a dear friend have all become moments of gold.

A couple different spiritual teachers that I have been listening to lately have inspired me to start a new daily practice, I made up my own term for it, I call it “3 and 3.” It’s super easy, doesn’t take a lot of time and is incredibly powerful. I either do it at night or in the morning when I’m having my coffee. Basically, I list three things in which I am grateful for, but honestly it’s more than just listing them…I actually try to really feel how deep my gratitude is for them. Then I list three intentions that I have for that day (or if I’m doing this at night, I list three intentions for the next day.) I have found this to be a very powerful practice because more often than not I reach almost all of those intentions that day.

If that seems like a lot of extra activity to your already packed world, maybe just try to do it for the week. So before the week starts, list three things you intend to get done that week and three things that you are in gratitude of from the last week. I have found that actually writing them out, with pen and paper really seems to make it happen. Do whatever works for you yo, I just hope you do give it a shot and see for yourself!

Peace out!

Jun 10 2017

Listen to Your Heart! And Woah! I did a video?!

Took a hike to one of my favorite waterfalls and decided to try and attempt something that scares the crap outta me: vlogging! Click and watch a short 2-minute video done by a rookie. The message is all about following the heart!

Jun 5 2017

Materialistic Mindfulness

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After my first 10-day meditation retreat, something within me really snapped and shifted. All of a sudden I wanted to get rid of a ton of personal belongings. I still found a few items very meaningful: my journal, coffeemaker and hygienic tools were things that were important to me. However, my shelves upon shelves of dusty DVDs, CDs, books, and random knick-knacks felt heavy. Impulsively, I grabbed a few large garbage bags and just started pulling all of these items that felt heavy to me and gently placed them into the garbage bags. Without thinking twice, I jetted the collected items over to my local thrift store and dropped them all of without looking behind. I felt a lightness in my mental and physical state instantly.

Materialism has never been my thing, but especially since starting meditation in 2011, it seems that any fractal of interest in it has dwindled even more. Almost a year into my 20-minute daily meditation practice, I was inspired to write a piece for Lightworkers World about how I feel in regards to the idea of physical things creating inner happiness. The deeper and deeper that I have gone into the depths of my soul, the further I have gotten from caring about comparing what others’ have to what I have. I have instead thought more and more about how I appreciate the things that I do have and truly taste the blessings that I am given on a daily basis. The cravings for more lessen as I see how amazing it is that I have a fully stocked kitchen, efficient means of transportation, and ohhhhhh so much more!

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When I was visiting my sister on the East Coast over this past winter, I had a couple of Netflix binges and upon doing so came across an incredibly inspiring documentary entitled “Minimalism: A Documentary About the Important Things.” The main two cast members of the documentary Joshua Fields Millburn and Ryan Nicodermus also have an inspiring website, The Minimalists, which you should definitely check out if you have time. A lot of what they mentioned in their documentary was exactly the same thoughts that I had been having shortly after my first 10-day meditation retreat. They touch upon the last few decades of American culture and how it has heavily influenced our consumer mindset. We have somehow been driven to think that things create happiness, but as the late George Carlin would state “trying to be happy by accumulating possessions is like trying to satisfy hunger by taping sandwiches all of your body.”

Over the last six years, I have moved about eight times (what can I say, a spiritual awakening can cause a bit of chaos, hehe) and one of the moves was cross-country. With each move, my amount of possessions has lessened and I find myself only holding onto the things that I find necessary. Not having a whole lot of clothes makes life so much easier to me and the few clothing items that I do have are my absolute favorite, so I get excited to wear them. Everything that I own, besides some old mementos stored in family and friends’ attics, fits into my vehicle. It feels so freeing to be able to pick up and go to a new place if my heart is calling it, I feel incredibly blessed to be able to do this.

I am excited to see a lot of other people feeling the same way about materialism, how it’s not truly all that it’s cracked up to be. Advertisements are unfortunately always going to be around as long as money is around, but at least as we get more and more in touch with ourselves and remembering who we truly are, we will be able to get less swayed by those advertisements. How are you feeling about all the things that surround you right now? Do you truly need all of it? Or might you be able to donate some of those extra items that you haven’t touched in ages?

344 Everything that I owned in 2011 as I made my way from the Midwest to the West Coast of the U.S.

As always, please comment and share your thoughts with me, I love feedback 🙂

Take care, much peace and love! ❤

May 29 2017

Meditate With Me!

Wooh! Spring is in the air, summer is right around the corner and the collective energy feels exciting. With that excitement, there is a slight undertone of feeling scattered. It feels like everyone is making plans for the future: backpacking trips, camping trips, road trips. All of these thoughts of making future plans makes it feel difficult to stay focused in the here and now. This is how the last couple of weeks has felt for me at least. Whenever I start to feel overwhelmed and as if I am being pulled in a million different directions I try to find a spare 10 minutes to sit and meditate, adding this onto my other daily habit of 20 minutes of meditation in the morning.

In the spirit of community I thought it would be awesome to record a 10-minute guided meditation. This meditation is one that I have shared with countless friends and acquaintances when they have asked me if I could instruct them in meditating. I learned this one from the “Insight” meditation group that I joined in Portland, Oregon back in 2012. What exactly is “Insight” meditation might you ask? It is derived from one of India’s most ancient techniques of meditation called “Vipassana” meditation. Vipassana involves focusing on the deep interconnection between mind and body. It involves focusing on your breath and anytime your attention wavers, you gently bring yourself back to your breath.

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I start out the meditation with having us take a few deep breaths together which helps to ground us into the present moment. I then ask us to notice three touch-points, noticing your connection to whichever surface they might be on (i.e. your hands resting against your knees or thighs, your bottom on a cushion or a chair.) We then will bring our attention up to our nostrils and become aware of the cool air coming in and the warm air as we breathe out. Paying attention to the sensation of the in and out breath is the main focus for the rest of the 10 minutes. Some might not like this type of meditation, but I am hoping that it does help a few. There are an incredible number of different types of meditation and mindfulness techniques, so if one doesn’t work for you, don’t you worry because there are countless others to try.

Click on the recording below (best listened to with headphones) and join me for 10 minutes of meditation, I hope this helps you!! 🙂

May 6 2017

Never Underestimate the Healing Powers of……

Life can throw curve balls at us, some days are tougher than others. We are all in need of healing as long as we are living in these bodies, in this world. I thought it would be fun to make a list of what has helped me in healing myself from the struggles life can seem to make. I would love if you added activities/actions that have helped you to heal your mind, body and soul in the “comments” section below. Hope you enjoy! 🙂

Never Underestimate the Healing Powers of…..

–Curling up under a blanket and getting lost in a book.
–Waking up in the morning and drinking a full glass of water.
–Getting a back massage from a friend.
–Finding a new park or neighborhood that you have never been to and going for a walk in it.
–Writing three full pages of whatever is on your mind and not stopping until you get to the third page.
–Savoring a warm cup of hot chocolate/tea/coffee, drinking each sip mindfully.
–Sitting for twenty minutes, doing nothing but focusing strictly on each in-breath and each out-breath.
–Volunteering in your community.
–Playing music with others.
–Cooking a meal that you have never cooked before.
–Running/jogging for twenty minutes without stopping.
–Writing down what you dreamt of the night before.
–Drawing a picture.
–Painting a picture.
–Photography (check out my photos from Freak Alley in Boise, Idaho if you have time: Freak Alley.)
–Writing a story.
–Catching up with a friend that lives near you over a bowl of steaming Vietnamese pho.
–Hugging others fully, with two arms and for longer than three seconds.
–Caring for a furry friend.
–Having life conversation with an elderly person.
–Having life conversation with a child.
–Watching a good movie.
–Traveling to a city that you have never been to before, alone.
–Listening to music.
–Being here, NOW, over and over remembering to come back to right here, right NOW.
–Playing a childhood recess game with your adult friends.
–Getting a new haircut.
–Going for a hike in nature.
–Biking.
–Skating (roller skating, roller blading, skateboarding.)
–Working in a garden.
–Sampling new beers or wines.
–Blogging.
–Exploring a new city with friends.
–Walking alongside large bodies of water.
–Writing down three things that you are grateful for on a daily basis.
–Learning a new skill.
–Having a phone date with a friend far away.
–Kissing a good kisser.
–Going on spontaneous road trips/drives/car rides with music blasting out of the car speakers.

Mar 2 2017

Meditation Musings

My friend and I reached the top of the hilly incline to a viewpoint that overlooked the Pacific Ocean. The vastness of the ocean view and the sound of the waves was something to meditate on. I set my maroon colored water bottle on the ground beside me and sat down on a big boulder, asking my friend if she’d mind if I meditated for a few minutes. She gave me the go ahead, “of course not, that’s a great idea!” I closed my eyes and became aware of touch points–my bottom on the boulder, my feet planted firmly on the ground, and my right hand cupped in my left hand with the back of my hands on my lap. When I felt 100% grounded, I started focusing on my breath, the cold air gently moving up through my nostrils and the warm air moving out. After a few minutes, I opened my eyes again.

“Sooooo, how do you meditate exactly?” My friend questioned. I hadn’t realized that my friend of fifteen years didn’t actually know what I was doing on the boulder. “Do you just try to think of nothing?” She asked. I felt a surge of excitement in my belly and started telling her about all that I had been learning about meditation since I moved to Oregon six months prior. Moving to a new state without a job secured and not knowing a single soul was a pretty traumatic shock to my system, but had I not pushed myself to do it, I don’t think I would have landed on the path that brought me to a practice that has brought me the most healing in my life: the practice of meditation.

After stopping a tobacco addiction, an addiction to pills, and ending a long-term relationship with an alcoholic over the course of time between my sixteenth and twenty-sixth years on this planet, coming to Oregon alone was like a re-birth into a new life. I forced myself to join community groups and among them, found a meditation group that met every Tuesday. I had been reading a lot of self-help books about meditation and listening to a guided meditation CD that my mom gifted me with before I made my trek from the Midwest to the West Coast. At the Tuesday night meditation group, I learned so much more about meditation and am forever grateful for the veteran teacher that created the group.

I explained to my friend about what I do during my meditation, that I constantly pay attention to my in-breath and out-breath (I do the Vipassana technique, one of India’s most ancient techniques of meditation.) That thinking about nothing isn’t the purpose of my meditation, the purpose is to become aware. Stories, ideas, to-do lists, what someone said to me earlier that day that hurt me, someone that I need to contact later, and many other things will come up in my meditation. The point though is to not get stuck or attached to any of those things, to just be aware of them and continually coming back to breath, to presence. Eventually, with a daily practice, you truly become aware of the nature of the mind and how easy it is to come back into the moment of NOW with the breath.

The practice of meditation has helped and healed me so much, layers upon layers of my self have been coming off. Just when I think that I have come to the deepest aspects of my soul, of consciousness, new ideas and concepts come to me. Out of all the travels that I have done, meditation has been the most intense journey out of all of them. It hasn’t been easy picking up this practice, but I can definitely tell you that it has been worth it. I want to help people bring this healing modality into their lives, so anytime a friend asks me about….it’s guaranteed I will turn into a motor mouth and this blog is another avenue in how I want to help people with this. If this post has helped even just one person in getting interested in meditation….then I have done my job. 🙂

Feb 6 2017

On the Cheap, a List of Ways to Have Thrifty Fun!

I wanted to do one last quickie post before writing my long adventure story about Ireland. Two months ago I thought that I had my whole next year planned. I quit my job to do some adventuring in Iceland and Ireland for a couple months and then had a job lined up for me to teach in China starting on February 9th. Well, as I am sure all of you have experienced before, sometimes plans don’t always go as they’re supposed to. In my case, I am still awaiting papers from the government that I need to get authenticated before I can even adventure down to San Francisco where the nearest embassy is located to try and apply for a visa. At this juncture, the government can’t even give me an estimate of when my papers will be ready as they said that they are 14 weeks behind, so even when they do get to mine….it could still be weeks before they send them back to me.

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In the last three weeks, my meditation practice has centered me full force. I have definitely had some anxiety and stress as bills are piling on, but my daily 20 minutes of meditation has kept bringing me back to the present, to the breath and to the reminder that there is always something to be grateful for. With my savings dwindling down and my days being filled with job hunting, I have reached panic-mode a few times in my head. Thank goodness I have found two temporary jobs until I figure out my next move. I have figured out a multitude of ways to still have fun, despite the fact that I haven’t been able to spend money the last few weeks. I wanted to share this list because I remember with my post Never Underestimate the Healing Powers of…. I got a lot of feedback from readers who shared their ideas too…so please, if this resonates please share creative ways to enjoy life without moola in the comment box below! I listed some of my favorites below.

broke –YouTube videos and/or Meetup for free yoga work outs.

–Attending group meditation sits that are strictly donation-based through The Vipassana Meditation Website

–Walks in the park.

–Hiking these gorgeous Oregon mountains (best done when you can carpool with others to save on gas money).

–Cooking and baking at home, I have discovered that I suck at making stir-fry and sweet potato burgers, but I am pretty good at black bean with beets burgers :).

–Inventing new NutriBullet smoothies every morning. I have come up with some of the weirdest concoctions, but my favorite is: spinach, mixed greens, carrots, bananas, strawberries, blackberries, blueberries, mango, peanut butter, coconut flakes and cashew milk……..pure yummmmminessss!

–Inviting friends over, they bring over wine/beverages, I make us snacks, and we watch movies or talk about metaphysical subjects all night long…..this soooooo beats going to the bars

–Blogging!

–Running/walking outside, because let’s face it folks….gyms are freaking expensive, ayeeeee yi yi!!!!!!!!!!

–Movies and popcorn at home, yeeeahhhhhh!!!

–Doing trades with friends, sharing our skills with each other

–Checking out a crap-ton of books from the library. 🙂 Current read: Love Hurts

Jan 28 2017

Transformation Does Occur

A volunteer acquaintance and I quietly strolled up and down the streets scanning the sidewalk for cigarette butts to clean up and I went into a quiet introspection. It was hard to believe that the road trip my friend and I had embarked on to Portland, OR was ten years ago to the day. Ten years ago, I was a shy, nineteen-year-old gas station clerk that had been living in Minnesota since I was five-years-old. Back then, I smoked cigarettes as if they were going out of style. I had started at sixteen-years-old on clove cigarettes, then moved my way to Marlboro Reds, then to Marlboro Mediums, tried tasting Camel Turkish brands for a bit, then finally settled on Marlboro Lights. I smoked about a pack of Marlboro Lights per day up until I was twenty-four-years old, panicking if I was down to only five cigarettes in a pack. That old familiar panic happened so often that when I think of it now, I still get anxiety in my upper belly and sternum area.

Now here I was, ten years later volunteering with a project called “SOLVE”, cleaning up cigarette butts off the sidewalks in the Old town/Chinatown portion of Portland. The organizer of the volunteer group started the organization because he got the idea to recycle cigarette butts by using the material of the filter to make cigarette receptacles. He said he came up with the idea while disc golfing with a friend who was a smoker and he kept noticing that his friend would just toss the cigarette butt in the grass or pavement. His friend’s bad habit gave him the inspiring idea to do something with the wasted butts.

I had been chatting with a fellow volunteer named Eileen all morning. We were both new to volunteering with the organization and we instantly connected when we both shared to each other that we weren’t originally from Oregon. She was in her 70s, had grayish short hair and wrinkles that beautifully defined her tan face. She had just told me her whole history of stumbling upon Oregon herself, how when she was in her 20s she packed up her car and moved out to San Francisco from Ohio, not knowing a single soul. Soon after, she met her husband in the Haight and Ashbury neighborhood of San Francisco. They decided on a change a few years later, moving to Southern Oregon with their one and only child, living there for seven years and then up to Portland.

“So let’s hear your ‘falling in love with Portland’ story,” she smiled to me.

“So basically, I was 19 and wanted to do a random road trip adventure with my best friend. For weeks we had been planning on New Orleans, but then in about a three-day period, about three different people told me stories about Portland. A couple of days after that, I saw the movie Drugstore Cowboy, which takes place in Portland. I called my friend and told her that my heart was directing us to change the destination to Portland. My friend didn’t care, just as long as we were leaving Minnesota for a week. As soon as we entered Oregon, I received one of the most profound feelings of deja vu that I had ever had in my life and I looked over to my friend ‘Devona, I am pretty sure I have lived here before.’ There was just something so familiar about the state to me and anytime that I had the sensation of deja vu in the past I had the feeling that it was the universe’s way of telling me I was on the right path. Soon after that, we entered the Columbia River Gorge and I had chills up and down my body, flabbergasted by the beauty. We were both slightly bothered by the fact that no one had ever told us that the Columbia River Gorge exists in our country.”

“Yes, that’s a common occurrence, it’s one of America’s best kept secrets, although…not so much anymore,” my new volunteer buddy stated, with her head turned to the side making sure she didn’t miss any cigarette butts beside her.

I didn’t go on to tell her the even longer story of my history of addiction to cigarettes in the past, how driving into a new state that felt like home inspired me to make major changes in the coming years. Feeling that from that point on that, Oregon would always be there waiting if I ever chose to make a new start for myself. I didn’t tell her about how just five years later, the same friend that I took that road trip with collapsed in front of me with an erupted brain aneurysm. After visiting her for weeks in a dark and dingy old hospital in St. Paul, I reevaluated the health choices I had been making since a teenager. With no family history of aneurysms and no other explanation for a 25-year-old with a burst brain aneurysm, my friend’s neurologist urged her to quit smoking, attributing that as more than likely being the cause. She never touched a cigarette again and I joined her in quitting a short few months later.

The couple of hours of volunteering cleaning up cigarette butts, while sounding daunting and maybe a tad monotonous, was truly inspiring. I got to hear two people’s amazing stories, talk with passersby who were curious what we were doing (the funniest ones were the smokers themselves), got thanked multiple times and even got one “fuck you” from a bum that looked like he just walked out of one of the Mad Max movies. It made for a very interesting day and made me realize how much I love this community I live in. My nineteen-year-old self never would have imagined my twenty-nine-year-old self being a non-smoker, moving halfway across the country not knowing a single soul, and talking to random strangers without being nervous. It’s making me so excited to think of the other future transformations that will occur.

We never have to remain stuck, I can promise you that. There are things that happen that are out of our control, but with our freewill, we can choose in each moment how to react to situations. I feel so grateful that my nineteen-year-old self followed her heart and took a road trip to a seemingly random destination. I am also so blessed that the friend that I took that road trip with, my soul sister, inspired me to quit smoking five years later. There are so many changes yet to come, there are always ways to better the self as long as we’re here. We are all a beautiful work-in-progress.

Jan 26 2017

Meditation Intermission, Let’s Talk Facebook Here

I was going to have my next blog post be about my Ireland adventure, but my heart is guiding me to take a little break in the adventures and share something that has been gnawing at me. I deactivated my Facebook a little over two weeks ago and I wanted to express what has happened for me in doing so. I have a few blogging friends that have also gone on the Facebook-free wagon and I’ll be featuring those lovely ladies on this post as well. First and foremost I would like to mention that while this might be a blog post that is bashing Facebook, I don’t want anyone to read this and get upset. The main reason I wanted to post this was to get thoughts from my blogging friends out there, I’m curious if anyone else has been going through similar experiences with Facebook or if I’m just possibly over thinking it all and I just need to chill out :).

As I was hiking at the beautiful Powell Butte here in Portland the other day, an inspiration hit me to create a questionnaire/survey to be taken by people that have deleted or deactivated their Facebook accounts and when a couple friends expressed interested in it, I decided to get the ball rolling. I myself answered the questions to the survey, as seen on the first one below. I also have a few blogging friends that answered the survey following mine and one friend that is not on the blogosphere that answered the survey as well. Basically I wanted to get a feel for what it might be, collectively, that is driving a lot of us to turn our Facebooks off. I wanted to get some answers and then share them so that other people out there in the world that might be going through similar feelings can feel less alone in this. Let’s face it folks, Facebook is everywhere and if you don’t have it there is a serious feel of alienation…well, take a look at my answers and see how I feel!

When did you first create your Facebook and what caused you to join? I remember my cousin talking about Facebook around 2005-2006, but it seemed to be mostly popular with kids going to big colleges/universities, so I didn’t think it was for me. I did have a MySpace and was pretty addicted to that, I loved updating my backround songs on MySpace and changing the background designs, I even met my first long-term boyfriend on MySpace, haha. It was actually that boyfriend that inspired me to create a Facebook account in about 2008 and I got hooked/addicted to it pretty quickly.

How long have you been off of Facebook now? I deactivated my Facebook about 2 weeks ago, but this isn’t the first time I have done this. I was without Facebook from about October-January last year, so the longest that I have gone without Facebook is for almost 3 months.

What motivated you to deactivate your Facebook? Wow, where do I start?! Honestly, I had a lot of reasons that motivated me to finally hit the “deactivate” button on my account. The biggest reason was that I decided it wasn’t helping me with my mindfulness practice. When I was traveling with my friends in Ireland, I got completely distracted after I put up a new picture on my Facebook account and got a ton of likes/comments…this in return took my attention away from the fact that, “holy shit I’m in Ireland!” Instead of being where I was, I was sucked into a screen. I have an addictive personality by nature, I have given up a lot of addictions, but I was definitely noticing that I was completely addicted to the excitement that I got when my phone lit up with new alerts on Facebook. I was also motivated to deactivate so that I could focus on my life, with an impending career change and figuring out where I was going to live next, I really had no time for distraction. Another motivating factor was CONNECTION, I want to feel real, raw in-your-face connection. I love intimate gatherings, I love going on hikes with friends, I love talking about weird metaphysical stuff with friends and I felt like a good majority of my “connection” on Facebook felt robotic. And lastly, I felt like my energy was being sucked away on things not for me! I would have Facebook friends that would air all of their dirty laundry on there, they’d rant about their personal lives and discuss their hatred for certain politicians. It hit me that when I scrolled down my Facebook feed, it made me physically ill sometimes just taking on other people’s negativity.

How has life been for you since deactivating your Facebook? It has been incredibly enlightening! I have gotten a ton accomplished! I got all of my affairs in order to go teach English overseas, even though it looks like that will be put on hold because Visa paperwork isn’t going through (stay tuned for that future blog post, haha) I have picked up on my writing again–finally completing TWO FULL BLOG POSTS, I found temp work here in Portland until I plan to take off, I have had get-togethers with close friends, I have had deep, soulful chats with friends, hikes/walks/runs in nature. I have cooked and baked more. I have had long phone chats with friends/family that live across the country from me. I have felt energetically clear and I feel like I’m being less pulled into things that were never meant for me. When I went on Facebook, I’d feel like my mind was kind of static-like…I don’t know how to put it in words I guess, but basically I just felt like there were too many things pulling at my energy.

What are some things that you miss about Facebook? There are friends and aquaintances that I definitely miss, people from previous jobs that I have worked at, seeing friends’ kiddos growing up, there were plenty of positive posts that I miss. But I got to thinking lately, never ever in history have we been able to stay connected with people from our past the way that we can now days….but maybe, just maybe, we aren’t supposed to stay in contact with every single person we meet. It’s all about vibration, we come in and out of each other’s lives for certain times and then we exit….letting go gives us freedom to move on and forward. I have so many memories of all of the amazing and sweet souls that I have been blessed to come into contact with in my life, but it doesn’t mean I need to know what they are having for breakfast today. Instead, I choose to smile at the memories and come fully into where I am and who I am with right now. Facebook has served it’s purpose for a time in my life, I do have gratitude for the connections it indeed brought me, but just as we have to let go of people in our life…I’m going to let go of my old attachment to Facebook. I do miss posting my blog posts on Facebook and I should come clean on that–I do have a Facebook page for my blog website, but I can’t see any other people on Facebook, it is strictly for updating my site on there. I have 111 Facebook followers (thanks guys!) on my page and I didn’t want them to miss my new posts. :). Anyhow, let’s read my blogger friend’s thoughts….

The beautiful Gina from Virtually Gina answered the Facebook survey I sent her, read her thoughts below!

When did you first create your Facebook and what caused you to join? Spring 2008. My then-fuckboi (now-husband) Jeff had just moved to Florida and it seemed like it would be a good way to stay in contact with him.

How long have you been off of Facebook now? This round of deactivation has lasted 16 days. I’ve had a few Facebook-free stints. The longest I’ve gone was four years without it (2009-2013).

What motivated you to deactivate your Facebook? In 2009, I wanted to heal following a particularly nasty break-up. Most recently, though, I have found that an active Facebook life clutters my mind in a way that I don’t appreciate. When I’m off of Facebook, my mind starts to settle. Life becomes quieter. I find it easier to live moment-to-moment without that alluring “pull” of the blue-and-white F-bomb. (Get it? That’s supposed to be funny.)

How has life been for you since deactivating your Facebook? Quiet and, at times, fulfilling. I’ve done a lot more baking and reading. I’ve posted one blog, done a few art projects, and even taken to altering a few items of clothing. I like to get crafty with my raiment; it helps me stay fashionable without impinging on my bank account.

What are some things that you miss about Facebook? Seeing thoughtful posts from co-workers and friends, links to interesting articles, photos of my BFF Katy’s kids, and the occasional invite to an event that I would actually attend. I have to keep in mind that in order to access the aforementioned items, I have to sift through tons of ego-based posts, annoying selfies (including my own – haha), photos of people’s kids whom I’ve never even met and probably never will, links to boring articles, and invites to events that I cannot or would not attend in the first place. So, finding items of quality on Facebook sometimes feels like sifting for diamonds in the rubble.

Aleya from Alohaleya shares her answers to the survey below and she wrote a recent article about Facebook as well, read that here: Is Life Better without Facebook?

When did you first create your Facebook and what caused you to join? I first created a Facebook account in 2006 or 2007. I think it was for curiosity more than anything. Most of my friends were on it so I had to see what all the fuss was about. 🙂 I don’t think I was that addicted to it though – I remember cancelling my account about a year later.

How long have you been off of Facebook now? I’ve been off Facebook since June 2016. I’d been on and off a few times in the past few years…but this is definitely the longest I’ve been without it. I seemed to have moved past the temptation phase of reactivating my account.

What motivated you to deactivate your Facebook? So many reasons, very similar to yours. It was not only eating up my time, but I didn’t like who I was while using Facebook. I was judging and comparing a lot, and feeling bad about myself.

Now, one can argue that Facebook isn’t the cause of those things (i.e., we can’t blame Facebook!). But there’s something about the setup of Facebook, the way it provides a continuous feed of other peoples’ thoughts, opinions, and photos – many of which are negative and fear-based – that it takes a LOT of effort and discipline to not get sucked into all the ego stuff it activates. It just wasn’t worth it to me anymore. I wanted all that gone – I wanted to consciously focus my time and energy on things that were life and soul-affirming. Like reading books!

How has life been for you since deactivating your Facebook? It feels a lot simpler. I have more energy to devote to the things I really enjoy doing. Things feel more authentic – because hardly anyone is truly authentic on Facebook (including me, when I was on it).

What are some things that you miss about Facebook? Knowing what’s gong on in my city/community – I’ve missed hearing about some fun events, because most people I know communicate them through through Facebook. It’d also be nice to share my writing, blog, etc. with the wide network I had before, but…oh well! Overall, I’m happier without it.

Nicole from Beninlife shares her answers to the Facebook survey below:

When did you first create your Facebook and what caused you to join? I joined Facebook in 2005, though I cannot recall the reason why! I suppose MySpace was being phased out and Facebook was becoming more popular so I joined the trend.

How long have you been off of Facebook now? The first time I deactivated my account, I stayed off for three years! Then in 2009, I bought a house with my former partner and thought we could post home improvement projects for our friends and family to see, so I reactivated it. The second time I deactivated my account was just recently, in December of 2016.

What motivated you to deactivate your Facebook? The last year, there has been an intense build up around the recent Presidential elections. I did not realize at the time, but reading several posts daily that seemed to be dividing society on political, social and environmental issues finally resulted in me being in a constant state of anxiety. I am currently serving with the Peace Corps in Benin, West Africa and I realized I was not being present with my community nor the projects I was working on. I would constantly check Facebook to see if I missed anything, as this has been my only connection to the states since arriving in Benin in 2015. This addictive behavior really disturbed me, so I decided deactivating my account was a simple solution to decreasing my anxiety and increasing the level of being present within my daily life.

How has life been for you since deactivating your Facebook? My life has become so much more simple! I was worried at first that I would lose connection with friends and family back home, but in fact our connection has increased. I have become more proactive in sending emails, making phone calls, updating my blog, and writing letters. As far as my community, I have been able to focus more on my projects as well as integrating. I realized that everyone is watching the U.S.A right now, and the biggest action I can take is showing the locals in Benin that Americans can be kind and that we are here to help versus discriminate.

What are some things that you miss about Facebook? Facebook had become my news source, which is a good and bad thing! As I cannot verify the validity of the news sources that are posted on Facebook, I have a newfound interest in researching credible news sources and staying more informed on world issues objectively.

And last, but certainly not least, Chaya from Chaya Grossberg shares her take on deactivating Facebook:

When social media first became popular, I was going through some major challenges that had me isolated and not able to read, write or use the internet much for a few years. This was in 2000-2003. When I emerged from that, I thought people still used floppy discs. I had been on 7 psychiatric drugs and bedridden from drug induced fatigue and mental impairment for about a year…but was still a writer at heart.

After that I briefly dated a guy who lived across the street from me, who I literally met while I was moongazing one night (quite the opposite of online dating). He talked about Friendster and would use it to invite his friends to events and parties. This seemed very foreign to me. A lot of the time I couldn’t tell if he was talking about his friends or his “Friendsters” since it seemed a lot of the people he was Friendsters with weren’t actual friends, though I couldn’t tell. I eventually tried Friendster in 2006 because another friend suggested it as a way to meet guys to date and I was coming out of a relationship that was hard for me to move on from.

This worked poorly to get me a date with a guy I had no interest in!

I resisted Facebook, but joined in 2008, I believe. I didn’t get a smartphone until 2014, and didn’t have internet at home, so I would only use Facebook in conjunction with everything else I did online for about an hour at the library, or at an office where I worked. I still found it pretty annoying, and tried to keep most of my interactions off of it. If someone wrote to me on there, I would email them back instead of replying on Facebook, or sometimes even call them instead.

I was excited to be able to reconnect with old friends though. I’d had so many powerful connections in childhood, high school and college and in my earlier twenties that I felt sad to lose due to moving away and different life paths and had actually fantasized about some way to be able to stay in contact with all of them. So that part was very exciting to me at first, tracking people down, getting surprise friend requests from old friends, seeing people’s photos and what they were up to. I didn’t get addicted right away, though. I would only use the internet for about an hour a day, so I made lists of things I needed to do (I still do this, but with a smart phone it’s much harder to limit access), and there wasn’t endless time for Facebooking.

I have been off Facebook now for about 4-5 months. I deactivated a month and a half before the 2016election and then went back on for one day, right after the election. I’ve gone back on a couple of other times for a few hours, including on my birthday, but even the birthday withes on Facebook had completely lost their charm.

When I first deactivated, I thought it would just be for a week or so, maybe a month tops. Up until then, I knew I was addicted to Facebook, but like many people, I needed it to create events, spread the word about things I was doing, market my business, share my writing, find out about events, stay in touch with new friends…the list was endless.

And then one day… none of those things seemed necessary or relevant, and I had reached a breaking point. Facebook was ruining my life. I felt like I had thousands of Facebook friends but almost no real ones. I realized I was looking for real friends on Facebook, when I needed to leave Facebook to find people who were interested in engaging off of Facebook! Simple logic, but it hadn’t occurred to me before. I thought that if I expressed something on Facebook, my friends on there would want to talk to me about it by phone or meet up in person (which did happen a few times, but more often than not people were on Facebook to engage on Facebook), when in fact they were just as addicted to Facebook as I was, and therefore didn’t have time to engage in real life.

What motivated me to deactivate Facebook was this extreme isolation I was feeling. It actually felt like I had reached a point where I knew it was my only choice for living a “real” life where I was actually present some of the time. I still get addicted to texting, email, and other internet and smartphone related things, but it does feel better now.

I wanted to see who I was without Facebook. It felt like such a powerful addiction that it had taken over my life. The few times I went back on I was flooded with negative emotions such as anxiety, jealousy, sadness, shame, embarrassment and generally feeling competitive with or rejected by others (even when I got a lot of likes and positive comments). All I could think of was who didn’t like me or my posts, and my Facebook friends who were no longer really in my life. I’ve moved around a lot and therefore have lost touch with thousands of friends. Facebook had become a reminder of everyone who was no longer in my life. Being Facebook friends with these people started to feel much worse than not having any contact at all, because it simply reminded me that these people were no longer actually available to me for real connection.

I felt this heaviness around Facebook, like I was expected to keep up with so many people and like it was an unpaid job to keep track of what thousands of people were doing or thinking.

I would also get jealous of people who were more popular than me and always got hundreds of likes on everything they posted. I would literally think there must be something wrong with me or my friends must strongly dislike me or find me annoying if I wasn’t getting as many likes as so and so. But there was no amount of likes that would ever make me feel better and in fact, the more likes I got, the more obsessive I became and the more “rejected” I felt.

Since I deactivated, all of that has fallen away! I no longer feel preoccupied with grief over people who are no longer actively in my life, or jealousy over people who are more popular than me. There are hundreds of people I no longer think about much at all, but when I do it feels more grounded.

I realized I was also okay with letting people forget about me, if that would happen due to me not being on Facebook. In fact I feel much lighter and like I’m not holding onto all these people or expecting them to hold me in their consciousness all the time. Then when someone does reach out to me, it feels real, and when I think about people or reach out to them, I know it is because I naturally want to do so. I’m not reacting to Facebook “propaganda” or pressure, or putting any weight on others to respond to me in that way.

Everything feels lighter and it took awhile, but I’ve attracted some other friends who don’t use Facebook, or who hardly use it.

Everything in my life got better when I left Facebook. For the first few weeks I felt so high, and so pleased with myself for finally kicking my addiction. I don’t miss it at all! It was like night and day how I went from my life revolving around Facebook, to my life revolving around my actual needs and actual real life connections.

I do get isolated sometimes, which has always been an issue for me as someone who enjoys a lot of solitude, but now I don’t numb out the isolation with Facebook. I either feel it or reach out in a real way like by making a phone call or going out. I do still sometimes engage in other addictive internet behaviors when I’m isolated, such as excessive reading, but at least I am targeting specific topics that I want to read about rather than scrolling mindlessly and passively on a newsfeed about infinite topics that I’m not actively choosing.

Not being on Facebook makes me feel sort of like everyone else is caught in a fake reality, but I don’t judge anyone for using it. I simply pat myself on the back because I know I made the right choice for myself. Every time someone mentions this or that Facebook group, I simply feel relieved that I won’t be checking it out.

Now that I’m off I have no idea how I ever had the time or mental space to absorb that much constant mental stimulation. I used to get really curious about certain other people from my past and look them up on Facebook; this was part of my addiction. I was neglecting my own life to passively observe what other people were doing. Now that I don’t do that, it seems so obvious that minding my own business is a healthier and more integrated lifestyle for me.

A lot of the activist organizing (and arguing) that took place in my Facebook feed (and in my mind) no longer even seems real. It literally seems like just mental activity in other people’s minds that has no relevance to me whatsoever.

I also notice that I use email and texting more, and I sign up for more email lists because I don’t feel bombarded with input.

What do I miss about Facebook? I miss some of the really amazing writing of my friends and even some writers and celebrities who only post their writing on Facebook. I wish they would put them on blogs as well so I could follow them. I even considered emailing some of my favorite Facebook posters to ask them to start blogs, but never got around to it.

I miss seeing posts about spontaneous opportunities to meet up with people, and being invited to the private events of new friends who don’t know me well enough to invite me personally when I’m not on Facebook.

There’s a website called allevents.in that allows me to see all of the public Facebook events in my area, so that helps a lot (anyone can use it). I don’t miss people constantly marketing to me and inviting me to their workshops and whatnot (except for the very small percentage which actually interested me).

I actually don’t even miss asking for advice about practical things on Facebook. But every once in awhile I do. Every once in awhile Facebook seems like it would be the perfect place for me to post a question, a request or share something I wrote. But I know it’s a slippery slope, so I generally refrain and use google or call a friend instead. I post things on Google plus, Patreon, and my own blog, where I don’t get sucked into any rabbit holes of scrolling or obsession or distractions that waste my energy that I could be using to face my own life and address my problems.

One other thing I miss is links to really good articles. But I don’t miss it that much. I get less news for sure, but even that feels pretty healthy so that I can focus my energies more constructively on things I can actually do something about. Reading the news can make me feel powerless. Instead, I’ve mostly been reading things that inspire me or help me improve my health, or interesting stories. I like having less input too, because it allows my imagination more space to find its own realities and solutions.