After my first 10-day meditation retreat, something within me really snapped and shifted. All of a sudden I wanted to get rid of a ton of personal belongings. I still found a few items very meaningful: my journal, coffeemaker and hygienic tools were things that were important to me. However, my shelves upon shelves of dusty DVDs, CDs, books, and random knick-knacks felt heavy. Impulsively, I grabbed a few large garbage bags and just started pulling all of these items that felt heavy to me and gently placed them into the garbage bags. Without thinking twice, I jetted the collected items over to my local thrift store and dropped them all of without looking behind. I felt a lightness in my mental and physical state instantly.
Materialism has never been my thing, but especially since starting meditation in 2011, it seems that any fractal of interest in it has dwindled even more. Almost a year into my 20-minute daily meditation practice, I was inspired to write a piece for Lightworkers World about how I feel in regards to the idea of physical things creating inner happiness. The deeper and deeper that I have gone into the depths of my soul, the further I have gotten from caring about comparing what others’ have to what I have. I have instead thought more and more about how I appreciate the things that I do have and truly taste the blessings that I am given on a daily basis. The cravings for more lessen as I see how amazing it is that I have a fully stocked kitchen, efficient means of transportation, and ohhhhhh so much more!
When I was visiting my sister on the East Coast over this past winter, I had a couple of Netflix binges and upon doing so came across an incredibly inspiring documentary entitled “Minimalism: A Documentary About the Important Things.” The main two cast members of the documentary Joshua Fields Millburn and Ryan Nicodermus also have an inspiring website, The Minimalists, which you should definitely check out if you have time. A lot of what they mentioned in their documentary was exactly the same thoughts that I had been having shortly after my first 10-day meditation retreat. They touch upon the last few decades of American culture and how it has heavily influenced our consumer mindset. We have somehow been driven to think that things create happiness, but as the late George Carlin would state “trying to be happy by accumulating possessions is like trying to satisfy hunger by taping sandwiches all of your body.”
Over the last six years, I have moved about eight times (what can I say, a spiritual awakening can cause a bit of chaos, hehe) and one of the moves was cross-country. With each move, my amount of possessions has lessened and I find myself only holding onto the things that I find necessary. Not having a whole lot of clothes makes life so much easier to me and the few clothing items that I do have are my absolute favorite, so I get excited to wear them. Everything that I own, besides some old mementos stored in family and friends’ attics, fits into my vehicle. It feels so freeing to be able to pick up and go to a new place if my heart is calling it, I feel incredibly blessed to be able to do this.
I am excited to see a lot of other people feeling the same way about materialism, how it’s not truly all that it’s cracked up to be. Advertisements are unfortunately always going to be around as long as money is around, but at least as we get more and more in touch with ourselves and remembering who we truly are, we will be able to get less swayed by those advertisements. How are you feeling about all the things that surround you right now? Do you truly need all of it? Or might you be able to donate some of those extra items that you haven’t touched in ages?
Everything that I owned in 2011 as I made my way from the Midwest to the West Coast of the U.S.
As always, please comment and share your thoughts with me, I love feedback 🙂
Take care, much peace and love! ❤