Gratitude in Action

“I am so incredibly grateful that you and your car got us from Portland to this trailhead safely,” my friend Mary stated.

And now it was my turn...”I am so incredibly grateful that I have a refrigerator and cupboard stocked full of healthy foods.”

Another steep part of the hike was upon us, we both went back into the solitude of our minds until we reached flat land again.

I am so grateful for the household that I live in,” Mary said.

I am so grateful that I have my health to be able to do this awesome hike,” I said.

My friend Mary and I have been on many hikes throughout the Pacific Northwest together since I started hanging out with her almost three years ago.  A few weeks ago we ventured on a hike and came up with a new way of hiking. Each time we came upon a new incline to hike up, we had to each think of something near and dear to our heart that we were grateful for and then once we reached flat land again, we’d share with each other what we were thinking. We did it in some back lands behind Silver Falls in Silverton, Oregon.  The trail had many inclinations and there were no other souls around.  I felt so light and as if my body was buzzing throughout the hike.

I have always known the power of gratitude as I have seen it work wonders in others’ lives and my own.  Meditation has helped me to further integrate into the wonderful energy of gratitude. By being so completely present in the moment, everything seems like a miracle.  Of course, the monkey mind comes back quite often (dang it, I’m still human!) But for the most part, ever since starting my meditation practice half a decade ago, everything…a spoonful of delicious soup, resting my body on a comfortable bed, or having a meaningful conversation with a dear friend  have all become moments of gold.

A couple different spiritual teachers that I have been listening to lately have inspired me to start a new daily practice, I made up my own term for it, I call it “3 and 3.”  It’s super easy, doesn’t take a lot of time and is incredibly powerful.  I either do it at night or in the morning when I’m having my coffee.  Basically, I list three things in which I am grateful for, but honestly it’s more than just listing them…I actually try to really feel how deep my gratitude is for them.  Then I list three intentions that I have for that day (or if I’m doing this at night, I list three intentions for the next day.) I have found this to be a very powerful practice because more often than not I reach almost all of those intentions that day.

If that seems like a lot of extra activity to your already packed world, maybe just try to do it for the week.  So before the week starts, list three things you intend to get done that week and three things that you are in gratitude of from the last week.  I have found that actually writing them out, with pen and paper really seems to make it happen.  Do whatever works for you yo, I just hope you do give it a shot and see for yourself!

Peace out!

6 comments on “Gratitude in Action

  1. I’m grateful, for this incredible and inspiring signpost (this amazing author and her b log!) that clues me that I am on the right road, and though I am running kind of parallel to you, I can almost see you from the same hills and plateaus we walk each day. Thank for you being you and being so giving with your boundless gifts in this life. Keep climbing and stay strong!

    Liked by 1 person

    • Wow, I needed to hear that tonight 🙏 Thank you so much for your kind comment, that truly means a lot to me. I enjoy your blog a lot too and can definitely see that we are on a similar path. Keep in touch and keep being awesome!


  2. Great post, and I certainly agree wholly. One of my morning practices is to start the day writing three things that I am grateful for. Your post is very helpful for me. I am currently recovering from a moderate to serious bicycle wreck. I caught myself this morning feeling quite down about some mobility issues, but realize too that it was just one month ago that every step I took was filled with excruciating pain – and I am well past that. So, what I got too out of your post was going beyond the perfunctory, though important morning routine, to incorporating this “attitude of gratitude” more fully into my daily existence.


    Liked by 1 person

    • That is such a great morning practice that you have, so smart! I am so sorry to hear about the bike wreck, I am sending you so much love and healing vibes…I hope that you recover soon. I am so blessed to hear that this post resonated with you. Thank you for reading it and stopping by to leave a kind comment. Stay in touch!


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